From foundational education to full concierge coaching. Every tier is built on the same framework; the difference is how much support you want along the way.
Start exploring the Refeeding philosophy at no cost. Access foundational guides, recipes, and our curated store of program essentials.
Take the self-guided path with our full library of meal plans, videos, and downloadable resources. Perfect for those who want to learn at their own pace.
Join a community of like-minded individuals. Share your daily progress, participate in group calls, and stay accountable together. Optional Biometric Kit available.
One-on-one coaching with your practitioner. Private messaging, weekly video calls, custom nutrition plans, and a full biometrics dashboard. Add the Biometric Kit at a members-only price.
See how your body truly responds. A Fitbit for sleep and activity tracking, plus continuous glucose monitoring with monthly coach interpretation, so every meal decision is informed by your own data.
Tracks sleep stages, resting heart rate, steps, and active calories. Yours to keep after 3 consecutive months of the add-on.
Real-time blood glucose response to meals, sleep, and activity. Sensors refresh automatically each month you stay on the add-on.
A written summary from your coach interpreting your glucose patterns and recommending adjustments to your protocol.
Ships within a week of your first add-on payment. Fresh CGM sensors ship automatically each month.
Members-only rate. $50/mo savings versus the standard add-on price.
| Feature | Free$0/mo | Insider$19/mo | Group Cohort$97/mo | Premiere$497/mo |
|---|---|---|---|---|
| Content & Education | ||||
| Blog & public recipes | ||||
| Full content library | No | |||
| Store & Purchases | ||||
| Online store access | Full price | 10% off | 15% off | 20% off + free shipping |
| Meal box access | No | Standard pricing | Standard pricing | Discounted pricing |
| Community | ||||
| View dinner board & feed | No | |||
| Post on dinner board & feed | No | No | ||
| Bi-weekly group Q&A calls | No | No | ||
| Event hosting eligibility | No | No | ||
| Personal Coaching | ||||
| Direct messaging with coach | No | No | No | |
| Daily check-in prompts | No | No | No | |
| Biometrics dashboard | No | No | No | |
| Weekly 1:1 video call (20 min) | No | No | No | |
| Custom macro plans, reviewed biweekly | No | No | No | |
| Priority support | No | No | No | |
| Biometric Kit Add-On | ||||
| Fitbit Inspire 3 + CGM sensors | No | No | +$149/mo | +$99/mo |
| Monthly CGM data review by coach | No | No | With Kit add-on | With Kit add-on |
Yes. You can change your plan at any time from your account settings. Upgrades take effect immediately and downgrades apply at the end of your current billing cycle.
No. All plans are month-to-month and you can cancel anytime with no penalty. If you pay annually you save 15% on your base subscription, and the Biometric Kit stays billed monthly regardless.
The Biometric Kit is an optional monthly add-on available to Group Cohort (+$149/mo) and Premiere members (+$99/mo). Each month you receive two CGM sensors providing 28 days of continuous glucose monitoring, plus a written data review from your coach. A Fitbit Inspire 3 ships with your first kit and becomes yours to keep after 3 consecutive months on the add-on.
A continuous glucose monitor (CGM) is a small sensor you apply to the back of your upper arm. It reads your blood glucose every few minutes and sends data to your phone without fingersticks. Your coach reviews your patterns each month and provides written recommendations based on your meal and activity data.
Yes. The CGM sensors and monthly data review are included regardless of whether you use the Fitbit. Contact your coach after signing up and they can adjust your first month so you are not paying for hardware you already have.
Group Cohort and Premiere members can apply to host an in-person Refeeding dinner at their home or a local venue. If approved, you invite guests, handle the space, and Refeeding provides the framework. For each guest who purchases a ticket you receive a $20 credit toward your subscription.
Meal boxes are a separate purchase available to all paid tiers. Insider members order at standard pricing. Premiere members receive a discounted rate and free shipping on every order. Boxes are optional and there is no minimum order commitment.
Yes. Paying annually saves you 15% on your base subscription rate. The Biometric Kit add-on remains billed monthly since hardware and sensors ship on a rolling basis. Contact your coach or email ming.video@gmail.com to switch to annual billing at any time.
You can cancel the Biometric Kit add-on at any time. Your current month's sensors ship as scheduled and no further hardware ships after cancellation. If you have not yet reached 3 consecutive months, the Fitbit does not transfer and must be returned or a one-time device fee applies. Your base membership remains active unless you cancel that separately.
No commitment required. Begin free and upgrade when you are ready.